Avocados are rich and delicious vegetables that are often used as a spread on toast or even eaten plain. Avocado powder offers the same taste and health benefits as whole avocados. To create this powder, avocados are dehydrated and finely ground. You can purchase avocado powder from a supplier that specializes in this health food. Here are four things you can do with avocado powder:
1. Make rich, creamy smoothies
Smoothies are the healthy cousins of milkshakes. Unlike milkshakes, which are packed with artificial sugar and cream, smoothies are sweetened with fresh fruit. If you love the creamy taste of milkshakes but want to stay healthy, you can make your smoothies richer by adding avocado powder. Simply put a serving of avocado powder into your blender with the rest of your ingredients. Even vegans can enjoy thick, rich smoothies made with avocado powder.
2. Get more satisfaction from your meals
Avocados are full of healthy fats, which is what makes them so delicious. In the past, some people avoided dietary fat because they believed it would cause weight gain. However, when eaten in moderation, healthy forms of dietary fat can actually help you lose weight. Dietary fat increases your satiety, which means it will help you stay full. Sprinkling avocado powder on your meals can help each meal satisfy you better, which can help you eat less and lose weight.
3. Replace your multivitamin
Avocados are filled with healthy vitamins. The vitamin C found in avocados can strengthen your immune system, and the B vitamins in avocados can give you more energy. You can even find vitamins E and K in your avocados.
Instead of taking a daily multivitamin, replace it with a serving of avocado powder. Avocado powder is all-natural and contains no preservatives. When you get your vitamins and minerals from whole foods, you'll never have to worry about accidentally ingesting too much of a certain nutrient.
4. Never worry about your avocados going bad
Avocados are delicious when enjoyed fresh. Unfortunately, it can be hard to keep fresh avocados in your house. Avocados go from ripe to overripe quickly, and overripe avocados are prone to molding. Tossing out a fresh avocado that has spoiled is an avoidable waste of money. Avocado powder is a great substitute for fresh avocados. It can be used in dips, added to smoothies, sprinkled over porridge, and more. Avocado powder will last for weeks when stored in your pantry or refrigerator, and it can help you cut down on food waste.
